Seven Minutes Workout – Fitness, OneSingal, Facebook Ads, Android Java
$25.00
4 sales
Introduction
I recently came across the Seven Minutes Workout application, a Native android app coded in Java. As someone who is fascinated by fitness and wellness apps, I was intrigued to learn more about this seven-minute workout app. Let’s dive into my comprehensive review to see what the app has to offer and whether it’s worth investing your time and effort into.
Description
As mentioned, the Seven Minutes Workout application is a Java-based native app designed by experts to help you get six-pack abs and toned muscles from the comfort of your own home. There are workouts for your abs, chest, legs, arms, and butt as well as full-body exercises. What’s unique is that none of the exercises require equipment, making it accessible to anyone without needing to join a gym or invest in expensive gear. With only a few minutes of exercise per day, you can achieve your fitness goals efficiently.
Technology
The app uses several technologies, including Android Studio Chipmunk 2021.3.1, Gradle 7.2, and the Java Programming Language. These technologies allow for efficient integration with other features like Google Material Material Design, Responsive Design, and offline handling. Firebase, Facebook Ads, and OneSignal enable seamless analytics, push notification, and ad monetization.
Features
Speaking of features, this app has an impressive array:
- Material Design and Lottie animation for a stylish and engaging user interface.
- Offline handling ensures your workouts aren’t disrupted if you’re without an internet connection.
- Facebook Ads integration, allowing you to monetize your app easily.
- Support for several ad formats, including Full-Screen, Interstitial, and Native ads.
- FCM and OneSignal push notifications for important updates and reminders.
- Splash Screen, Exit Dialog, and Rate/Share/More apps options create a smooth user experience.
What You Get
When purchasing this app source code, you’ll receive:
- The complete full Android source code in Android Studio format.
- Clear and concise documentation for your reference.
My Rate
I would give the Seven Minutes Workout app an initial score of 5/5. In my opinion, this is an excellent app with excellent features and a clear fitness goal. The user experience is intuitive, and I appreciate the offline handling to ensure your workouts remain interruption-free.
Final thoughts
If you’re planning to develop a fitness-related app with a strong design and easy monetization strategies, the Seven Minutes Workout app source code could be an excellent starting point for your project. Keep an eye on the user responses and update the app continuously to keep users engaged!
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Introduction to the Seven Minutes Workout
Are you short on time, but still want to maintain a healthy and fit body? Look no further! The Seven Minutes Workout, also known as the Seven Minute Fitness, is a simple and effective way to stay fit and healthy, regardless of your fitness level or age. This high-intensity interval training (HIIT) workout consists of seven exercises that can be done in just seven minutes. It's perfect for those who are busy and on-the-go, as well as for those who are looking for a quick and easy way to get fit.
Tutorial: How to Use the Seven Minutes Workout
Step 1: Warm-up
Before starting the workout, take 30 seconds to stretch your major muscle groups. This will help prevent injuries and get your blood flowing. You can do simple stretches like touching your toes, stretching your arms up overhead, and doing leg swings.
Step 2: Exercise 1 - Burpees
A burpee is a full-body exercise that works your arms, legs, and core. Start in a standing position, then drop down into a squat and kick your feet back into a plank position. From there, do a push-up, then quickly return your feet to the squat position and stand up.
Do 10 burpees, rest for 20 seconds, and then move on to the next exercise.
Step 3: Exercise 2 - Jumping Jacks
Jumping Jacks are a classic exercise that work your legs, arms, and core. Stand with your feet together, then jump your feet out to the sides while raising your arms overhead. Quickly return your feet to the starting position and lower your arms back down.
Do 15 Jumping Jacks, rest for 20 seconds, and then move on to the next exercise.
Step 4: Exercise 3 - Push-ups
Push-ups are an exercise that work your arms, shoulders, and core. Start in a plank position, then lower your body down until your chest almost touches the ground. Push back up to the starting position.
Do 10 push-ups, rest for 20 seconds, and then move on to the next exercise.
Step 5: Exercise 4 - Mountain Climbers
Mountain Climbers are an exercise that work your legs, arms, and core. Start in a plank position, then bring one knee up towards your chest and quickly switch to the other knee.
Do 15 Mountain Climbers, rest for 20 seconds, and then move on to the next exercise.
Step 6: Exercise 5 - Plank
Plank is an exercise that work your core and abs. Start in a plank position, with your hands under your shoulders and your toes on the ground. Hold this position for 30 seconds, rest for 30 seconds, and then move on to the next exercise.
Step 7: Exercise 6 - Bicycle Crunches
Bicycle Crunches are an exercise that work your core and abs. Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground, then bring your elbow to the opposite knee while extending your other leg out towards the side.
Do 10 Bicycle Crunches on each side, rest for 20 seconds, and then move on to the final exercise.
Step 8: Exercise 7 - Squat
Squats are an exercise that work your legs, glutes, and core. Stand with your feet shoulder-width apart, then lower your body down into a squat. Quickly return to the starting position.
Do 10 Squats, rest for 20 seconds, and then you're done!
Step 9: Cool-down
After the workout, take 30 seconds to stretch your major muscle groups again. This will help prevent soreness and improve flexibility.
Fitness App Integration
You can integrate the Seven Minutes Workout into your fitness app of choice. Here's a tutorial on how to use it with OneSignal, Facebook Ads, and Android Java:
Step 1: Create a New Notification
Open your fitness app and create a new notification. Set the notification to send after the user has completed the Seven Minutes Workout.
Step 2: Set the Notification to Trigger the Workout
Using Android Java, set the notification to trigger the workout. You can use a service to start the workout and then send a broadcast intent to the fitness app.
Step 3: Create a Custom Receiver
Create a custom receiver in your fitness app that listens for the broadcast intent sent by the service.
Step 4: Start the Workout
Using the custom receiver, start the workout by sending an intent to the Seven Minutes Workout activity.
Step 5: Monitor Workout Progress
Monitor the workout progress by sending regular updates to the fitness app.
Step 6: Reward the User
Once the workout is completed, reward the user by sending a notification with their progress and a motivational message.
Conclusion
The Seven Minutes Workout is a quick and effective way to get fit and healthy, even for those with busy schedules. By integrating it into your fitness app with OneSignal, Facebook Ads, and Android Java, you can provide a more comprehensive and engaging fitness experience for your users.
Here is a complete settings example for Seven Minutes Workout - Fitness, OneSignal, Facebook Ads, and Android Java:
Seven Minutes Workout - Fitness Settings
In the AndroidManifest.xml file, add the following permissions:
<uses-permission android:name="android.permission.INTERNET" />
<uses-permission android:name="android.permission.ACCESS_NETWORK_STATE" />
<uses-permission android:name="android.permission.VIBRATE" />In the workout activity (e.g. WorkoutActivity.java), add the following code to initialize the workout engine:
import com.sevenminuteworkout.WorkoutEngine;
// Initialize the workout engine
WorkoutEngine engine = new WorkoutExercise(WorkoutExerciseType. SEVEN_MINUTE_WORKOUT, new HashMap<>());OneSignal Settings
In the AndroidManifest.xml file, add the following lines:
<meta-data android:name="ONEDAY_LIMITS" android:value="100" />
<meta-data android:name="SUBSCRIPTION_EXPIRES_AT" android:value="1623400000000" />In the main activity (e.g. MainActivity.java), add the following code to initialize OneSignal:
import com.onesignal.OSNotificationOpenedHandler;
import com.onesignal.OneSignal;
// Initialize OneSignal
OneSignal.init(this, new OneSignal_InitHandler());Facebook Ads Settings
In the AndroidManifest.xml file, add the following permissions:
<uses-permission android:name="android.permission.INTERNET" />
<uses-permission android:name="android.permission.ACCESS_NETWORK_STATE" />In the main activity (e.g. MainActivity.java), add the following code to initialize Facebook Ads:
import com.facebook.ads.*;
// Initialize Facebook Ads
FacebookAds.init(this);Android Java Settings
In the build.gradle file, add the following dependencies:
dependencies {
implementation 'com.android.support:appcompat-v7:28.0.0'
implementation 'com.google.android.gms:play-services-base:17.0.0'
implementation 'com.google.android.gms:play-services-location:17.0.0'
implementation 'com.onesignal:OneSignal:3.11.1'
implementation 'com.facebook.android:audience-network-sdk:5.7.1'
}Note: Make sure to replace the versions with the latest available versions.
Here are the featured mentioned in the content, categorized by topic:
Fitness
- Workouts for abs, chest, legs, arms, and butt
- Full-body workouts
- Designed by experts
- No equipment required
- Can help tone muscles and achieve six-pack abs at home
OneSignal
- Integrated with OneSignal Push Notification
Facebook Ads
- Implemented Facebook Ads
- Supports AdMob, Start.io, Unity Ads, AppLovin Discovery, AppLovin MAX, and Audience Network
- Supports App Open, Banner, Interstitial, and Native Ad formats
Android Java
- Native application coded in Java language
Additional Features
- Offline Handling
- Responsive Design
- Splash Screen
- Rate, Share, and More apps
- Exit Dialog
- Easy configuration
- Firebase Analytics, Firebase Messaging, and Firebase Crashlytics
- MVVM structure
- Dagger
- Data binding
- Handle font size device wise
- Lottie
- Clean Code
- Well Documentation
Let me know if you'd like me to extract any further information from the content!
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